10 Tips to Get to Sleep Tonight

I’m like four days past my bed time. You know the feeling you’re tired. You’re sleepy. But you go to bed and your mind goes just kidding. That happens to me about 3 times a week followed by a day of exhaustion. How much fun is that? During this time of crazy Coronavirus danger IContinue reading “10 Tips to Get to Sleep Tonight”

The Fade of Alzheimer's

Alzheimer’s disease is a disease that my family lives in fear of every day. It’s incredible to think that someone strong, intelligent and vibrant could be reduced to a shell. For my family it started in the 1980’s with my grandmother we slowly watched her wither forgetting who we were and finally who she was.Continue reading “The Fade of Alzheimer's”

The Presidential Nominee Blahs

My vote for the Democratic nominee for President of the United States of America was counted on Super Tuesday and last night’s Biden v. Sanders debate from the beginning was a little personally blah. But there were other reasons for the blah to exist for me. The two candidates agree on most stuff philosophically yesContinue reading “The Presidential Nominee Blahs”

6 Ways to Take Control of The COVID-19 Virus

Everyone is going to have a different perspective on the COVID-19 virus, but might I suggest that we not panic or be afraid. Everything by and large is going to be okay.  That is not to say that it is business as usual. It’s not but if we remember a few simple rules it’s goingContinue reading “6 Ways to Take Control of The COVID-19 Virus”

Get A Check-Up and Get Spring Fever

Spring is literally just around the corner, and the fact that everyone should feel good every day is beside the point. Spring is here and you don’t want to miss that if you’re feeling bad. I just had my annual physical a few weeks ago. And except for some ongoing chronic health issues I’m goodContinue reading “Get A Check-Up and Get Spring Fever”

5 Ways to Keep Active During the COVID19 Quarantine

5 Ways to Keep Active During Quarantine Keeping active inside may not be a requirement, but it could go a long way to making things bearable. Not just bearable but healthier. While there will be no trips to the gym we are still going to need to keep both mind and body moving. All ofContinue reading “5 Ways to Keep Active During the COVID19 Quarantine”

Squeezed In The Middle and Three Things to Stop The Squeeze

You may have an idea in your mind of a dreamy retirement filled with sunny vacations in out of the way locations, and romantic walks hand in hand with your loving spouse. But, there is a not often talked about reality, and that is the squeeze of helping to raise grandchildren and caring for agingContinue reading “Squeezed In The Middle and Three Things to Stop The Squeeze”

Introduce Yourself (Example Post)

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”