10 Ways to Beat COVID-19 Stress

We’re all under a little stress these days, or should I say a little panic. Long term stress is absolutely a killer move especially during a viral pandemic. But, how can you escape the stress of COVID-19? The shelter in place orders the raw number of cases of those who have contracted the virus the number who have died the medical shortages exactly, what is all this new stress doing to our bodies? And how can we get control of the stress.