Get a Little Happy

I suffer from debilitating depression, and so do 7 million other adults over the age of 65 according to the Center for Disease Control (CDC.) My depression is caused by genetics and brain chemistry I take medicine for it every day and the medicine helps, but not enough to make me feel normal, but enough to function as long as there are no stressors to add to my depression. Not only is depression an epidemic among older adults so is suicide, 16% of suicide deaths are older adults. These numbers are staggering.

Good Bones

I was walking across the yard one day and stepped in nothing more than a big divot in the grass and down I went breaking both my legs. The breaks weren’t severe but they were painful, and it made me worry about osteoporosis. Osteoporosis is the thinning of your bones. It’s a disease of aging and can be exasperated by alcohol use and being under weight, lack of exercise, smoking and some medications can cause or make it worse.